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Helen is The Stretch Therapist, bringing specialist Assisted Stretching to the Bury area. Unlike stretching alone, assisted stretching uses a therapist's guidance to achieve a deeper, more controlled stretch - improving flexibility and range of motion. Ideal for those who struggle with stiffness, tight muscles or poor posture and for anyone who wants to move better and feel better day to day. It focuses on slow, relaxed stretching and breathing. The goal isn’t to stretch as far as possible or force movements, but to help the body move comfortably and freely over time. A stretch therapist can guide the body safely into range while the nervous system stays calm.
Please wear comfortable clothing that does not restrict movement. Who is it For? Assisted stretching is for almost everybody —because everyone, regardless of age, fitness level, or flexibility, can benefit from improved mobility and reduced tension. - Office workers or those at a desk all day with tight neck & shoulders - those with limited mobility - dancers, runners, gym goers and athletes looking to enhance performance - anyone wanting to simply improving overall well-being. Who is it Not For? Anyone with an acute injury - sprain or fracture or broken bones that have not healed, or dislocated joint Post surgery - immediately after surgery to avoid disrupting healing tissues Open Wounds or fragile skin; Trapped Nerves/disks; Pregnancy. Mobile Service or make an appointment with The Stretch Therapist in therapy rooms in Radcliffe or Bury. Find me at Instagram: @the_stretch_therapist or Message me on 07901 6444760 |
Package of 4 x 50 mins -£230 (£57.50 per session) valid for 4 months
(Buy this package via the Gift Voucher tab on the menu) Not Sure whether to try it? Why not combine a massage with a stretch session and get the best of both: 60 mins £60 90 mins £90 |
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