I am thrilled to be able to offer 1-1 Assisted Stretching, something not yet widely available in Greater Manchester.
Stretch therapy is a gentle approach to improving movement and reducing pain by slowly lengthening muscles and connective tissues.
In simple terms it focuses on slow, relaxed stretching, not forcing movements. It helps increase flexibility, reduce stiffness and ease chronic pain. The emphasis is on breathing, relaxation and body awareness.
The goal isn’t to stretch as far as possible, but to help the body move comfortably and freely over time, it’s about guiding the body safely into range while the nervous system stays calm - a stretch therapist can offer a more controlled and deeper stretch than you could achieve on your own.
Who is it For?
Assisted stretching is for almost EVERY BODY—because everyone, regardless of age, fitness level, or flexibility, can benefit from improved mobility and reduced tension.
- Office workers with tight neck & shoulders
- those with limited mobility
- dancers and athletes looking to enhance performance
- anyone wanting to simply improving overall well-being.
Our bodies can hold onto past trauma, often for years, which can manifest as muscular tension. Stretching allows the release of this tension and helps to reset the nervous system.
Who is it Not For?
Anyone with an acute injury - sprain or fracture or broken bones that have not healed, or dislocated joint
Post surgery - immediately after surgery to avoid disrupting healing tissues
Open Wounds or fragile skin
Trapped Nerves
Slipped discs
Pregnancy
Prices
£65 - 50 mins
£90 - 75 mins
£230 Package of 4 x 50 mins (£57.50) valid for 4 months
Mobile Service or make an appointment with me for Whitefield & Radcliffe Holistic Centre, Stand Lane, Radcliffe.
Find me at Instagram: @the_stretch_therapist
Stretch therapy is a gentle approach to improving movement and reducing pain by slowly lengthening muscles and connective tissues.
In simple terms it focuses on slow, relaxed stretching, not forcing movements. It helps increase flexibility, reduce stiffness and ease chronic pain. The emphasis is on breathing, relaxation and body awareness.
The goal isn’t to stretch as far as possible, but to help the body move comfortably and freely over time, it’s about guiding the body safely into range while the nervous system stays calm - a stretch therapist can offer a more controlled and deeper stretch than you could achieve on your own.
Who is it For?
Assisted stretching is for almost EVERY BODY—because everyone, regardless of age, fitness level, or flexibility, can benefit from improved mobility and reduced tension.
- Office workers with tight neck & shoulders
- those with limited mobility
- dancers and athletes looking to enhance performance
- anyone wanting to simply improving overall well-being.
Our bodies can hold onto past trauma, often for years, which can manifest as muscular tension. Stretching allows the release of this tension and helps to reset the nervous system.
Who is it Not For?
Anyone with an acute injury - sprain or fracture or broken bones that have not healed, or dislocated joint
Post surgery - immediately after surgery to avoid disrupting healing tissues
Open Wounds or fragile skin
Trapped Nerves
Slipped discs
Pregnancy
Prices
£65 - 50 mins
£90 - 75 mins
£230 Package of 4 x 50 mins (£57.50) valid for 4 months
Mobile Service or make an appointment with me for Whitefield & Radcliffe Holistic Centre, Stand Lane, Radcliffe.
Find me at Instagram: @the_stretch_therapist
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