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Move Better, Stand Taller & Feel Amazing in Your Body
Helen is The Stretch Therapist, bringing specialist Assisted Stretching to the Bury area. Unlike stretching alone, assisted stretching uses a therapist's guidance to achieve a deeper, more controlled stretch - improving flexibility and range of motion. Ideal for those who struggle with stiffness, tight muscles or poor posture and for anyone who wants to move better and feel better day to day. It focuses on slow, relaxed stretching and breathing. The goal isn’t to stretch as far as possible or force movements, but to help the body move comfortably and freely over time. A stretch therapist can guide the body safely into range while the nervous system stays calm. Once the body feels safe, it lets go of tension. Please wear comfortable clothing that does not restrict movement. Who is it For? Assisted stretching is for almost everybody —because everyone, regardless of age, fitness level, or flexibility, can benefit from improved mobility and reduced tension. It is particularly helpful for the following: - Office workers, those at a desk all day or drivers with tight neck, shoulders and back, who feel their posture is poor -Gym goers, runners, dancers and athletes looking to enhance performance or add that extra element to their regime. Who may be fit and active but still feel stiff and don't always stretch properly after working out or training. -Women over 40 who feel like they are seizing up as they are getting older and helping them to feel looser and more confident in their bodies with deeply restorative stretch therapy - Those with limited mobility, who would like to improve their range of movement - Anyone wanting to simply improving overall well-being and flexibility - Those who suffer from lower back pain, neck & shoulder ache, sciatica, tight hamstrings or calves Who is it Not For? Anyone with an acute injury - sprain or fracture or broken bones that have not healed, or dislocated joint Post surgery - immediately after surgery to avoid disrupting healing tissues Open Wounds or fragile skin; Trapped Nerves/disks; Pregnancy. Mobile Service or make an appointment with The Stretch Therapist at the Whitefield & Radcliffe Holistic Centre in Radcliffe. Find me at Instagram: @the_stretch_therapist Message me on 07901 644760 |
Prices
50 minute Release, Restore & Lengthen £65 The perfect first experience. A top to toe session working on the major muscle groups to release tightness and restore mobility. 80 minute Full Body Reset £90 A longer session to work more thoroughly on he body. Gentle yet powerful and deeply relaxing. Calms your nervous system and resets your body leaving you feeling lighter and looser. Package of 4 x 50 mins -£230 (£57.50 per session) valid for 6 months Better value for regular sessions. (Buy this package via the Gift Voucher tab on the menu) Not Sure whether to try it? Why not combine a massage with a stretch session and get the best of both: 90 mins £90 Focus on a problem area and split the time between massage and stretching. Programmes 6 Week Restore Programme Designed for people over 40 who want a consistent plan to see a real difference: -Improve flexibility -Stand taller & move confidently again -Stop accepting that tightness or discomfort is 'just part of ageing' Membership includes: *Weekly 1:1 Stretch & Restore Therapy sessions (6 in total each one 75 mins) * 3 x add on treatments (eg. mini facial) *Posture and mobility support *nervous system reset *personalised focus areas *dedicated weekly appointment or priority booking £500 Purchase via the gift voucher tab or message to arrange  |
